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​Midday Pick Me Up Call-in Program

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Tuesdays and Thursdays 

1:30 - 2:15 PM



Register here: https://bit.ly/UMELBPHTalkshow​

​If you need a reasonable accommodation to participate in any event or activity, please contact: erinj@umd.edu or bjackey@umd.edu​ 



April 28, 2020

The New Reality for Grocery Shopping

Want to reduce the amount of time you spend at the grocery store? Learn how to get the items that you need, save money, and reduce trips to the store. 

April 30, 2020

Eat it. Don't toss it. 

Don't let your food storage become a science experiment! Learn how to get the most out of your foods—both quality and safety. 

May 5, 2020

Chopped: What's in Your Pantry?

Take the 'pantry challenge' and create tasty meals with the food you already have at home. Share your ideas with us and we promise not to ‘judge.’

May 7, 2020

Savor the Flavor, One Bite at a Time

Discover how mindful eating can help yo​u avoid overeating and make your food last. ​

May 12, 2020

Immune Boosters: Fight Back with Food!

What foods and nutrients can ‘supercharge’ your immune system? Learn how you can change your diet and feel your best. 

May 14, 2020

Spray it, Wipe it: DIY Surface Solutions

Germs, viruses, grime—oh my! Learn how to make and use at-home surface sanitizing and disinfecting solutions. 

May 19, 2020

Take Out Delivery, No Tip Required​

Need a break from cooking? Discover how to order healthy menu options from your favorite restaurants and handle them safely when delivered.  ​

May 21, 2020

Unwind with a Mindfulness Break

​Feeling stir crazy or anxious about the future? Stressed or even irritated? Explore how to channel your breath into short meditations which can help you get through the day.



​​​Disclaimer: Information provided, comments, and views expressed during the ​​teleconference do not necessarily reflect the opinion of the Maryland State Library for the Blind and Physically Handicapped. ​​